Pasta And Cottage Cheese

Recipe Ingredients

1 cup	237ml	Shell or rotini pasta - raw
1/2 cup	73g / 2.6oz	Cottage cheese, lowfat

Recipe Instructions

Cook pasta following directions on box. Combine cooked pasta with cottage cheese and stir gently.

Content per Serving:

total fat .. 3.1 g cholesterol .. 5 mg calories .. 462

saturated fat .. 0.7 g carbohydrate .. 81 g protein .. 28 g

Source:
THE JOHN HOPKINS COMPLETE GUIDE FOR PREVENTING AND REVERSING HEART DISEASE by Peter O. Kwiterovich, Jr., M.D. - Recipe contributed by Judith Katz

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