Lemon Herb Chicken

Recipe Ingredients

1 lb	454g / 16oz	Boneless skinless chicken breast meat - chopped
2 tablespoons	30ml	Flour
1/4 tablespoon	3.8ml	Salt
1		Pepper
2 tablespoons	30ml	Margarine
1/2 cup	118ml	Chicken broth
1 tablespoon	15ml	Lemon juice
1/4 teaspoon	1.3ml	Basil leaves - crushed

Recipe Instructions

Toss chicken pieces around in a plastic bag containing flour, salt, and pepper. In a skillet, brown chicken in margarine. Add all remaining ingredients. Cover and simmer 10 minutes or until tender. Serve with brown rice and mushrooms.

Serving size is 2/3 cup.

Content per Serving:

total fat .. 9.0 g cholesterol .. 73 mg calories .. 212

saturated fat .. 1.9 g carbohydrate .. 3 g protein .. 28 g

Source:
THE JOHN HOPKINS COMPLETE GUIDE FOR PREVENTING AND REVERSING HEART DISEASE by Peter O. Kwiterovich, Jr., M.D. - Recipe contributed by Donna Askin

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