Healthy Coq Au Vin

Recipe Ingredients

2 1/2 lbs	1135g / 40oz	Boneless skinless chicken breasts - diced
2 tablespoons	30ml	Chopped onion
2 tablespoons	30ml	Vegetable oil
8 tablespoons	120ml	Onions (small)
4		Carrots - chopped
3		Celery stalks - chopped
4		Potatoes - quartered
1		Garlic clove
1		Mushrooms - (3 oz)
4 sections		Parsley
1/4 teaspoon	1.3ml	Thyme
2 cups	474ml	Red burgundy wine
1 tablespoon	15ml	Cornstarch

Recipe Instructions

Preheat oven to 350 degrees.

In a large skillet, brown chicken and chopped onions in oil. Add whole onions, carrots, celery, potatoes, and garlic. Cook 3 minutes. Add mushrooms, parsley, and thyme. Arrange in a 2-quart casserole dish. Add wine. Cover and cook 2 hours; stir occasionally. Thicken with cornstarch and water at end of 2 hours.

Serving size is 1/6 of recipe.

Content per Serving:

total fat .. 10.3 g cholesterol .. 126 mg calories .. 413

saturated fat .. 1.9 g carbohydrate .. 29 g protein .. 49 g

Source:
THE JOHN HOPKINS COMPLETE GUIDE FOR PREVENTING AND REVERSING HEART DISEASE by Peter O. Kwiterovich, Jr., M.D. - Recipe contributed by Sarah Nesbit

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