Grilled Tuna Steak With Dill Sauce

Recipe Ingredients

1/4 cup	59ml	Diet Italian dressing
2		Tuna steaks - (abt 4 oz ea)
		Dill Sauce
2 tablespoons	30ml	Plain yogurt, nonfat
1 tablespoon	15ml	Light mayonnaise
1		Tobasco sauce
1/4 teaspoon	1.3ml	Dill weed

Recipe Instructions

Place salad dressing in a bowl and dip the raw tuna steaks in it. Turn to coat entire steak with dressing. Place tuna steaks under a hot broiler, allowing 2 minutes per side. Remove from broiler and place in a microwave-type dish. Cover with plastic wrap and cook in microwave on high level 4 to 5 minutes.

Content per Serving:

total fat .. 4.6 g cholesterol .. 32 mg calories .. 141

saturated fat .. 0.4 g carbohydrate .. 1 g protein .. 24 g

DILL SAUCE:

Combine all ingredients and refrigerate. Serving size is 1 1/2 tablespoons.

Content per Serving:

total fat .. 2.0 g cholesterol .. 3 mg calories .. 28

saturated fat .. 0.0 g carbohydrate .. 2 g protein .. 1 g

Source:
THE JOHN HOPKINS COMPLETE GUIDE FOR PREVENTING AND REVERSING HEART DISEASE by Peter O. Kwiterovich, Jr., M.D. - Recipe contributed by Roger Hartmuller III

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