Grandma Anne's Vegetable Soup Recipe - Cooking Index
Grandma Anne's Vegetable Soup Recipe - Cooking Index
| 1 | Onion (large) | |
| 3 | Celery stalks | |
| 3 | Carrots | |
| 1/4 cup | 59ml | Vegetable oil |
| 12 oz | 340g | Canned tomatoes |
| 3 | Water | |
| 1 | Freshly-ground black pepper | |
| 1 | Salt | |
| 1 | Dried dill weed | |
| 1 | Goodman's Vegetable Soup Mix with Mushroom | |
| Excluding flavor packet | ||
| 1/2 | Frozen mixed vegetables - (10 oz bag) |
Chop onion in food processor. Slice celery and carrots in processor. Saute onion and celery in oil until translucent. Add carrots and tomatoes. In a large pot, combine sauteed vegetables with 3 quarts of water. Add salt, pepper, and dill. Add tube of soup mix. Simmer for at least 2 hours. Add frozen vegetables 15 minutes before finishing.
Serving size is 1 cup.
Content per Serving:
total fat .. 3.5 g cholesterol .. 0 mg calories .. 52
saturated fat .. 0.2 g carbohydrate .. 3 g protein .. 0.7 g
Source:
THE JOHN HOPKINS COMPLETE GUIDE FOR PREVENTING AND REVERSING HEART DISEASE by Peter O. Kwiterovich, Jr., M.D. - Recipe contributed by Donna Askin
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