Fish And Vegetables

Recipe Ingredients

2 tablespoons	30ml	Vegetable oil
1/2 cup	31g / 1.1oz	Chopped onion
2/3 cup	73g / 2.6oz	Celery in 1" matchsticks
2/3 cup	73g / 2.6oz	Carrots in 1" matchsticks
2/3 cup	157ml	Zucchini in 1" matchsticks
3 cups	187g / 6.6oz	Diced tomatoes
1 cup	237ml	Water
1 teaspoon	5ml	Crushed basil leaves
1/2 teaspoon	2.5ml	Garlic powder
1/2 teaspoon	2.5ml	Salt
1		Freshly-ground black pepper
4		Fish fillets - (abt 1 lb)

Recipe Instructions

In large skillet, heat oil and saute onion for 2 minutes. Add celery, carrots, and zucchini, and saute for 1 minute. Add tomatoes, water, basil, garlic powder, salt, and pepper. Simmer 2 minutes more. Arrange fish fillets on top of vegetables. Cover and simmer 3 minutes. Serving size is 1 fillet and 1 cup vegetables.

Content per Serving:

total fat .. 7.7 g cholesterol .. 63 mg calories .. 184

saturated fat .. 0.6 g carbohydrate .. 2 g protein .. 1 g

Source:
THE JOHN HOPKINS COMPLETE GUIDE FOR PREVENTING AND REVERSING HEART DISEASE by Peter O. Kwiterovich, Jr., M.D. - Recipe contributed by Stella Figinski

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