Crab And Vegetables

Recipe Ingredients

1		Mixed vegetable - (16 oz)
		(broccoli, carrots, water chestnuts)
8		Imitation crab meat sticks - cut bite-size
4 tablespoons	60ml	Kikkoman Lite Soy Sauce
1/2 teaspoon	2.5ml	Garlic powder
1/4 teaspoon	1.3ml	Freshly-ground white pepper
1/4 cup	59ml	White wine

Recipe Instructions

Defrost and cook vegetables according to package instruction, using a covered saucepan. Add crab pieces when vegetables are almost finished. Add spices and wine and stir occasionally until vegetables are cooked to desired softness.

Serving size is 1 1/2 cups.

Content per Serving:

total fat .. 9.7 g cholesterol .. 42 mg calories .. 140

saturated fat .. 0.1 g carbohydrate .. 15 g protein .. 18 g

Source:
THE JOHN HOPKINS COMPLETE GUIDE FOR PREVENTING AND REVERSING HEART DISEASE by Peter O. Kwiterovich, Jr., M.D. - Recipe contributed by Nathan Kantor

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