Chicken With Peppers In Peking Sauce

Recipe Ingredients

4 1/2 oz	127g	Boneless skinless chicken breast meat - cut in strips
1 tablespoon	15ml	Soy sauce
1 teaspoon	5ml	Gin
1 tablespoon	15ml	Hoi Lein sauce
1 teaspoon	5ml	Cornstarch
1 oz	28g	Water
1 oz	28g	Green pepper - cut in strips (medium)
1/2 oz	14g	Onion - cut in strips (large)
6 oz	170g	Water

Recipe Instructions

Marinate chicken in mixture of soy sauce and gin for 30 minutes. Combine Hoi Lien sauce, cornstarch, and 1 ounce water; reserve. In wok, bring 6 ounces water to boil and add chicken, pepper, and onion. Cover and cook for 3 minutes. Add reserved Hoi Lein sauce. Cook and stir until sauce is thickened and all ingredients are well glazed with the sauce.

Content per Serving:

total fat .. 3.9 g cholesterol .. 82 mg calories .. 247

saturated fat .. 1.1 g carbohydrate .. 14 g protein .. 35 g

Source:
THE JOHN HOPKINS COMPLETE GUIDE FOR PREVENTING AND REVERSING HEART DISEASE by Peter O. Kwiterovich, Jr., M.D. - Recipe contributed by James Leang

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