Chicken Nuggets Recipe - Cooking Index
Chicken Nuggets Recipe - Cooking Index
| 1 1/2 lbs | 681g / 24oz | Boneless skinless chicken breasts - cubed |
| 1/4 cup | 15g / 0.5oz | Flour |
| 1 | McCormick Lemon and Pepper | |
| 3 tablespoons | 45ml | Vegetable oil |
Roll chicken in flour and sprinkle with McCormick Lemon and Pepper. Fry in skillet in oil until brown.
Content per Serving:
total fat .. 11.8 g cholesterol .. 85 mg calories .. 260
saturated fat .. 1.5 g carbohydrate .. 4 g protein .. 32 g
Source:
THE JOHN HOPKINS COMPLETE GUIDE FOR PREVENTING AND REVERSING HEART DISEASE by Peter O. Kwiterovich, Jr., M.D. - Recipe contributed by N/a
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