Chicken Fried Rice

Recipe Ingredients

1 cup	62g / 2.2oz	Skinned, cooked diced chicken
1 tablespoon	15ml	Soy sauce
1/4 cup	59ml	Vegetable oil
1 cup	160g / 5.6oz	Uncooked rice
2 cups	125g / 4.4oz	Chicken bouillon

Recipe Instructions

Toss chicken with soy sauce. Set aside. Heat oil in large skillet. Add rice and fry over medium heat, stirring constantly until rice is browned. Add chicken bouillon and chicken mixture. Cover and simmer 15 minutes for until liquid in absorbed.

(May add any of the following: diced onions, celery, broccoli, carrots, or pea pods. Simmer and stir another 5 minutes.)

Serving size is 1 cup.

Content per Serving:

total fat .. 15.8 g cholesterol .. 31 mg calories .. 372

saturated fat .. 1.5 g carbohydrate .. 38 g protein .. 17 g

Source:
THE JOHN HOPKINS COMPLETE GUIDE FOR PREVENTING AND REVERSING HEART DISEASE by Peter O. Kwiterovich, Jr., M.D. - Recipe contributed by Barbara Alexander

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