Broiled Hawaiian Fish Fillets Recipe - Cooking Index
Broiled Hawaiian Fish Fillets Recipe - Cooking Index
| 1/3 cup | 78ml | Soy sauce |
| 1 tablespoon | 15ml | Brown sugar - firmly packed |
| 1 tablespoon | 15ml | Vegetable oil |
| 1 tablespoon | 15ml | Cider vinegar |
| 1/2 teaspoon | 2.5ml | Ground ginger |
| 1 | Garlic clove - crushed | |
| 4 | White fish fillets - (abt 1 1/2 lbs) | |
| 1 tablespoon | 15ml | Minced fresh parsley |
In a small bowl, combine soy sauce, brown sugar, oil vinegar, ginger, and garlic. Place fish fillets in shallow pan. Pour sauce over fish and marinate 20 minutes. Reserve sauce.
Arrange fish fillets in shallow baking pan. Broil 5 inches from heat for 4 minutes. Turn, baste with sauce, and broil 4 minutes more. Sprinkle with parsley and serve immediately.
Content per Serving:
total fat .. 8.0 g cholesterol .. 94 mg calories .. 233
saturated fat .. 0.7 g carbohydrate .. 6 g protein .. 33 g
Source:
THE JOHN HOPKINS COMPLETE GUIDE FOR PREVENTING AND REVERSING HEART DISEASE by Peter O. Kwiterovich, Jr., M.D. - Recipe contributed by Janet Johansen
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