Baked Fish Prevencal

Recipe Ingredients

4		White fish fillets - (abt 1 lb)
3/4 cup	177ml	Water
1/2 cup	118ml	Dry white wine
1/2 cup	20g / 0.7oz	Quaker Oat Bran Cereal - uncooked
1 cup	62g / 2.2oz	Tomato - chopped (large)
1/4 cup	59ml	Shredded mozzarella cheese, part skim milk
2 tablespoons	30ml	Grated Parmesan cheese
2 tablespoons	30ml	Chopped fresh parsley - chopped (or 1 tbspn dried parsley flakes)

Recipe Instructions

Preheat oven to 425 degrees. Place fish in 11 3/4- by 7 1/2-inch baking dish. In medium saucepan, combine water, wine, and cereal. Cook over medium heat 3 to 4 minutes or until thickened. Add tomato. Pour over fish. Sprinkle with cheese and parsley. Bake 20 minutes or until fish flakes easily with a fork.

Source:
THE JOHN HOPKINS COMPLETE GUIDE FOR PREVENTING AND REVERSING HEART DISEASE by Peter O. Kwiterovich, Jr., M.D. - Recipe contributed by Quaker Oats Co.

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