Baked Fish Fillet

Recipe Ingredients

4 oz	113g	Fish fillet
1		Lemon
1 teaspoon	5ml	Margarine
1/2 teaspoon	2.5ml	Dried dill weed
2 tablespoons	30ml	Minced onion

Recipe Instructions

Preheat oven to 350 degrees. Place fillet in baking pan sprayed with vegetable oil spray. Squeeze juice of lemon over fish. Rub fish with margarine and sprinkle with dill and chopped onions. Bake 15 minutes or until fish flakes easily with a fork.

Source:
THE JOHN HOPKINS COMPLETE GUIDE FOR PREVENTING AND REVERSING HEART DISEASE by Peter O. Kwiterovich, Jr., M.D. - Recipe contributed by N/a

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