Zucchini Soup (Hess) Recipe - Cooking Index
1 lb | 454g / 16oz | Small zucchini - cleaned & |
Thinly | ||
1 tablespoon | 15ml | Margarine |
2 tablespoons | 30ml | Onion - chopped finely |
1 | Garlic - crushed | |
2 tablespoons | 30ml | Water |
1/2 teaspoon | 2.5ml | Curry powder |
1/2 teaspoon | 2.5ml | Salt |
1/2 cup | 118ml | Skin milk |
1 3/4 cups | 414ml | Chicken broth |
Set aside a few slices of zucchini for garnish. Heat margarine in a heavy, deep skillet. Add onion, garlic, remaining zucchini, and water. Cover and simmer gently for 10 minutes; stir with a wooden spoon while cooking. Remove from heat; add all remaining ingredients and mix well.
Turn into blender of food processor fitted with steel blade and blend for 30 seconds. Serve hot or well chilled. Garnish each bowl with thin slices of zucchini.
Source:
The Art of Cooking for the Diabetic by Mary Abbot Hess, R.D., M.S. and Katharine Middleton.
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