West Virginia Casserole

Recipe Ingredients

1 lb	454g / 16oz	Ground beef
1 cup	146g / 5.1oz	Chopped green pepper
1 cup	62g / 2.2oz	Chopped onion
1		Tomato sauce - (15 oz.)
1 1/2 teaspoons	7.5ml	Chili powder
1/2 teaspoon	2.5ml	Salt
1/2 teaspoon	2.5ml	Pepper
1 cup	62g / 2.2oz	Flour
3/4 cup	46g / 1.6oz	Cornmeal
1/4 cup	49g / 1.7oz	Sugar
1 tablespoon	15ml	Baking powder
1/2 teaspoon	2.5ml	Salt
1		Beaten egg
1 cup	237ml	Milk
1/4 cup	59ml	Vegetable oil

Recipe Instructions

In 10-inch cast iron skillet, brown ground beef, green peppers, and onions, drain. Add tomato sauce, chili powder, salt and pepper; simmer 15 minutes. Meanwhile, mix together dry ingredients.

Combine egg, milk and oil; stir into dry ingredients just until moistened. Pour batter over beef mixture and bake in preheated 400F oven about 30 minutes or until golden and cornbread is done in the center. Take care when removing from oven.

Note: 1 14oz. can of whole kernel corn (drained) can be added to beef mixture before adding cornbread batter if so desired.

Source:
Country decorating ideas magazine -- Spring 1990

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