Vidalia Onion Chicken Casserole* Recipe - Cooking Index
10 oz | 284g | Broccoli - frozen |
1/3 cup | 20g / 0.7oz | Vidalia onions - chopped |
1/2 cup | 118ml | Mushrooms - sliced |
2 teaspoons | 10ml | Oil |
1 cup | 146g / 5.1oz | Cheddar cheese - grated |
2 cups | 396g / 13oz | Eggs - slightly beaten (large) |
1/2 cup | 118ml | Mayonnaise |
1 cup | 237ml | Water |
1 cup | 160g / 5.6oz | Rice - cooked |
Chicken breasts - boned & skinned | ||
3 teaspoons | 15ml | Oil |
Paprika |
Cook broccoli according to directions. Drain and set aside. Saute onions and mushrooms in 2 T. of oil until limp. Drain and combine with broccoli. Set aside. Combine cheese, eggs, mayonnaise, water and rice. Set aside. Brown chicken breasts in 3 T. of oil.
To Assemble:
Combine broccoli mixture with cheese mixture and pour into greased, shallow baking pan. Place chicken breasts on top and sprinkle with paprika. Bake uncovered in a 350Foven for 45 minutes. NOTE- You may cut fat and cholesterol from this recipe with the following substitutions: light skim milk cheese for cheddar, 4 oz. of egg substitute for the 2 eggs, light mayonnaise for reg. mayonnaise and non-fat cooking spray for browning chicken.
Source:
Country decorating ideas magazine -- Spring 1990
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