Very Cheesy Casserole

Recipe Ingredients

1 teaspoon	5ml	Vegetable oil
1 cup	62g / 2.2oz	Chopped onion
3		Garlic cloves - minced
1 cup	146g / 5.1oz	Chopped mushrooms
1 teaspoon	5ml	Dried basil - thyme, marjoram, and cumin
2 cups	320g / 11oz	Cooked beans
2 cups	320g / 11oz	Cooked brown rice
3		Eggs - slightly beaten
2 cups	292g / 10oz	Low fat cottage/ricotta cheese - (or combination)
1/4 cup	36g / 1.3oz	Crumbled feta cheese - (optional)
2 tablespoons	30ml	Soy sauce
		Salt
		Black pepper
		Cayenne to taste
2		Tomatoes - sliced (medium)
1/2 cup	73g / 2.6oz	Grated parmesan cheese
1/2 cup	73g / 2.6oz	Fine dry bread crumbs

Recipe Instructions

Preheat oven to 350F. Heat oil in large skillet; saute onion, garlic and mushrooms until onion is nearly soft. Add all remaining ingredients except final three.

Mix well and spread mixture in a large greased or sprayed shallow baking dish. Arranged tomato slices over the top. Mix together parmesan and crumbs and sprinkle over tomatoes. Bake for 40 minutes.

Origin: Appeal, Quarterly magazine put out by Overwaitea and Save on Foods.

Source:
Jean Hopkins-Mom

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