Vegetable-Beef Casserole

Recipe Ingredients

3/4 lb	340g / 11oz	Lean ground beef
3/4 teaspoon	3.8ml	Garlic powder
2 teaspoons	10ml	Zucchini (medium)
1 teaspoon	5ml	Onion - chopped (small)
16 oz	454g	Canned tomatoes - quartered
1/2 cup	80g / 2.8oz	Uncooked rice
1/4 cup	59ml	Kikkoman soy sauce
1 1/2 teaspoons	7.5ml	Dried basil - crumbled

Recipe Instructions

Crumble beef in 9-inch square microwave-safe baking dish; sprinkle with garlic. Cover; microwave on High 3 minutes. Meanwhile, cut zucchini in half lengthwise, then crosswise into 1/4-inch slices.

Add zucchini, onion, tomatoes, rice, soy sauce, basil and 1/2 cup water to ground beef, stirring to combine.

Cover and microwave on High 27 minutes, or until rice is tender; stir frequently.

Source:
MICROWAVE MAGIC with Kikkoman Sauces

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