Vegetable Bean & Noodle Casserole Recipe - Cooking Index
1 1/2 cups | 93g / 3.3oz | Onion - diced |
1 1/2 cups | 165g / 5.8oz | Celery - diced |
3 tablespoons | 45ml | Salad oil |
1/3 cup | 20g / 0.7oz | Flour - whole wheat |
3 cups | 711ml | Veggie broth |
1 | Potato - medium, peeled/grated | |
1/2 lb | 227g / 8oz | Mushrooms - fresh, sliced |
1 | Tomato - peeled/chopped | |
1/2 teaspoon | 2.5ml | Rosemary |
1/2 teaspoon | 2.5ml | Thyme |
1/2 teaspoon | 2.5ml | Sage |
1/2 teaspoon | 2.5ml | Salt - seasoned |
1/4 teaspoon | 1.3ml | Pepper - seasoned |
1/4 teaspoon | 1.3ml | Mustard - dry |
2 cups | 320g / 11oz | Soy beans - cooked |
3 cups | 711ml | Noodles - whole wheat cooked |
3 | Tomatoes - medium-size, sliced | |
1/3 cup | 30g / 1.1oz | Parsley - minced |
1. Saute onion and celery in oil in a large Dutch oven until soft.
2. Stir in flour; cook several minutes, stirring over medium heat.
3. Reduce heat; slowly add soy bean stock, stirring constantly.
4. Add carrots, potato, mushrooms, chopped tomato, herbs and seasonings; bring to boil to thicken, stirring constantly.
5. Remove from heat and set aside.
6. Alternate layers of soy beans and noodles in a greased 12x8x2-inch baking dish; pour some of the vegetable gravy over each layer. (Gravy should come almost to top of mixture.)
7. Arrange tomato slices over top; sprinkle with parsley.
8. Bake in preheated 350F oven 40 minutes.
Source:
Jean Hopkins-Mom
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