Tex Mex Turkey Casserole Recipe - Cooking Index
2 teaspoons | 10ml | Vegetable oil |
1 | Onion - chopped | |
1 | Garlic clove - minced | |
2 teaspoons | 10ml | Chili powder |
1 teaspoon | 5ml | Cumin |
1/2 teaspoon | 2.5ml | Dried oregano |
1/2 teaspoon | 2.5ml | Salt |
1 | Hot pepper flakes | |
1 | Pepper | |
1 | Tomatoes - undrained | |
2 cups | 125g / 4.4oz | Corn kernels |
1 | Sweet red or green pepper - chop | |
1/4 cup | 36g / 1.3oz | Fresh parsley - chopped |
40 | Tortilla chips - unsalted | |
2 cups | 474ml | Turkey - cooked, cubed |
1 1/2 cups | 219g / 7.7oz | Monterey jack cheese - shred - or cheddar cheese |
In large skillet, heat oil over medium heat; cook onion and garlic for 3 minutes or until softened. Stir in chili powder, cumin, oregano, salt, hot pepper flakes and pepper; cook for 1 minute.
Add tomatoes; crush with potato masher. Bring to boil; reduce heat and simmer for 20-30 minutes or until most of liquid has evaporated, In bowl, combine corn, sweet pepper and parsley. Place one-third of tortilla chips in greased 8-inch square baking dish (2 liter).
Top with half the turkey, corn mixture and tomato sauce, and 1/2 cup of the cheese.
Repeat layers of tortilla chips, turkey, corn mixture, tomato sauce and remaining cheese. Crush remaining tortilla chips; set aside.
Bake, uncovered, in 350F(180C) oven for 20 minutes. Uncover and sprinkle with remaining chips. Bake for 10 minutes longer or until heated through.
Source:
Eat More, Weigh Less, Dean Ornish
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