Tamale Pie Recipe - Cooking Index
1 cup | 62g / 2.2oz | Onion - chopped (medium) |
1 cup | 146g / 5.1oz | Bell pepper - chopped (medium) |
2 tablespoons | 30ml | Olive oil |
2 | Refried beans | |
1 | Sliced black olives | |
3/4 cup | 46g / 1.6oz | Frozen corn |
1 teaspoon | 5ml | Chili powder |
3/4 cup | 109g / 3.8oz | Grated cheddar cheese |
1 | Jiffy cornbread mix - prepared as directed | |
Plus one teaspoon sugar | ||
Salsa | ||
Sour cream |
Saute onions and peppers in olive oil. Add beans, olives, frozen corn and chili powder and mix well. Spray large, flat microwavable casserole with cooking spray and pour bean mixture into it. Place casserole in microwave. Heat until mixture is bubbling hot (about 15 minutes on HIGH; check half way through.)
Meanwhile, mix cornbread according to directions. Remove casserole from microwave. Spread grated cheese over top of bean mixture and put teaspoonfuls of cornbread batter on top of casserole and put casserole in preheated 400F oven for 20 minutes, or until cornbread mixture turns golden brown.
Remove from oven and allow to cool for 15 minutes before serving. Serve with sour cream and salsa on the side.
Source:
Brenda Beach (Rooby)
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