Spinach-Stuffed Shells

Recipe Ingredients

1		Pa frozen spinach - cooked or thawed and well drained
1 cup	146g / 5.1oz	Low-fat or fat-free cottage cheese
1/3 cup	48g / 1.7oz	Parmesan cheese - fresh grated
1/2 cup	73g / 2.6oz	Mozzarella cheese - grated
1/4 teaspoon	1.3ml	Garlic powder - or to taste
1/2 lb	227g / 8oz	Large pasta shells - al dente
2 1/2 cups	592ml	Prepared low-fat marinara sauce
		Mozzarella and parmesan cheese - grated for garnish

Recipe Instructions

Preheat oven to 350F. Mix all ingredients except shells until well blended. Stuff shells with spinach mixture. Cover with marinara sauce. Bake 30 minutes. Sprinkle with a bit of extra cheese before serving.

Courtesy of "Eating Expectantly" by Bridget Swinney, M.S., R.D.)

Source:
RECIPE FOR HEALTH SHOW #RHC207

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