Speedy Spam Quiche

Recipe Ingredients

12 oz	340g	Spam luncheon meat - cubed
1/2 cup	73g / 2.6oz	Bell peppers - chopped
1/2 cup	31g / 1.1oz	Onions - chopped
1/4 cup	36g / 1.3oz	Low-fat Monterey jack cheese - shredded
1 cup	110g / 3.9oz	Low-fat baking mix
2 cups	474ml	Skim milk
8		Egg whites - slightly beaten
1/8 teaspoon	0.6ml	Black pepper

Recipe Instructions

Preheat oven to 400F.

Prepare a 8" square pan with cooking spray. In a small bowl, combine luncheon meat, onions, and bell peppers. Spoon into prepared pan.

Sprinkle with cheese. In a mixing bowl, combine baking mix, milk, egg whites, and black pepper. Mix well.

Pour evenly over cheese in pan. Bake for 40 minutes, or until lightly browned. Let stand five minutes before serving.

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