Smashed Potato-And-Broccoli Casserole Recipe - Cooking Index
2 lbs | 908g / 32oz | Baking potatoes - halved |
1 cup | 146g / 5.1oz | Chopped broccoli |
1/2 cup | 31g / 1.1oz | Diced onion |
1/2 cup | 73g / 2.6oz | Part-skim ricotta cheese |
1/2 teaspoon | 2.5ml | Dried dill - *see tip |
1/2 teaspoon | 2.5ml | Salt |
1/8 teaspoon | 0.6ml | Ground red pepper |
8 oz | 227g | Sour cream |
Cooking spray | ||
3/4 cup | 109g / 3.8oz | Sharp cheddar cheese - shredded (3oz) |
1. Preheat oven to 375F.
2. Place potatoes in a saucepan; cover with water. Bring to a boil. Reduce heat; simmer 20 minutes or until tender. Drain potatoes in a colander over a bowl, reserving 1 cup cooking liquid. Return potatoes and liquid to pan; mash with a potato masher until slightly chunky.
3. Add chopped broccoli and next 6 ingredients (broccoli through sour cream) to pan, and stir well. Spoon potato mixture into an 11 x 7-inch baking dish coated with cooking spray; bake at 375F for 35 minutes. Sprinkle with cheddar cheese; bake an additional 5 minutes or until cheese melts. Yield: 6 servings (serving size: 1 cup).
*TIP: triple the quantity of dill when using fresh, chopped.
Source:
Cooking Light 1997-August
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