Rice And Bean Casserole

Recipe Ingredients

3 cups	480g / 16oz	Pink beans - cooked
2 1/2 cups	400g / 14oz	Brown rice - cooked
6 oz	170g	Tomato paste
1 cup	146g / 5.1oz	Cottage cheese - lowfat
1/4 cup	15g / 0.5oz	Onion - chopped
1 cup	237ml	Milk
1/4 cup	59ml	Wheat germ
1 tablespoon	15ml	Parsley - chopped
2		Garlic cloves
1 teaspoon	5ml	Tamari soy sauce
1/4 teaspoon	1.3ml	Nutmeg - ground
1/4 teaspoon	1.3ml	Basil
1/4 cup	27g / 1oz	Sesame seeds

Recipe Instructions

Mix the beans, rice and tomato paste. Blend the garlic, onion, milk and soy sauce. Combine everything but sesame seeds into a baking dish. Shake the sesame seeds on top. Bake at 350F F. for 40 min.

Optional additions: 1 egg, about 1/4 t rosemary, about 1 t molasses, grated parmesan cheese on top, mace (to taste).

NOTES:

* A vegetarian bean, rice and cheese casserole. Yield: Serves 4-6.

Source:
Norman Saulnier

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