Polygrain Pilaf

Recipe Ingredients

1/2 cup	80g / 2.8oz	Brown rice
1/2 cup	118ml	Kasha
1/2 cup	118ml	Millet - whole
1 cup	237ml	Arame
1 tablespoon	15ml	Onion flakes - dehydrated
1 teaspoon	5ml	Garlic flakes - dehydrated
3 1/2 cups	829ml	Vegetable stock or water - boiling
2		Carrots - sliced into thin
1 cup	237ml	Garden peas
1 cup	146g / 5.1oz	Daikon - diced
		Salt and pepper to taste
1 tablespoon	15ml	Oil or soy margarine

Recipe Instructions

Preheat oven to 350F.

Rinse and spread rice, kasha an dmillet in a roasting pan. Roast 5 to 7 minutes, until grains are dry.

Soak arame for about 15 minutes in enough water to cover. Drain an dadd to grains.

Mix together onion, garlic and stock. Stir into grains.

Cover and bake 25 minutes or until liquid is almost absorbed.

While grains are cooking, steam carrots, adding peas when carrots are almost done. Steam vegetables until tender, not mushy.

When grains are almost dry, add carrots, epas, daikon and seasonings. Bake 4 to 5 minutes longer.

Remove, stir in oil and serve.

Source:
Canadian Living "One-Dish Meals"

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.