Jambalaya Casserole

Recipe Ingredients

1/2		Onion - chopped
1/2		Bell pepper - chopped
1		Garlic - minced
1		Celery - chopped
2 tablespoons	30ml	Vegetable oil
2 cups	125g / 4.4oz	Meat
		Choose two types or more from ham - cooked cooked shrimp,
		Cajun or polish sausage - cut into large dice
3 cups	480g / 16oz	Cooked rice
1		Whole tomatoes - crushed coarsely (14 1/2-ounce)
1/4 teaspoon	1.3ml	Thyme
1/4 teaspoon	1.3ml	Cayenne
		Salt to taste
		Pepper to taste
1/2 cup	46g / 1.6oz	Minced parsley

Recipe Instructions

Preheat oven to 350F. Saute onion, bell pepper, garlic and celery in oil until slightly wilted. Mix with meats, rice, crushed tomatoes and their liquid, thyme, cayenne, salt and pepper.

Place in lightly oiled 2-quart casserole. Cover and bake for 30 minutes.

Sprinkle top with minced parsley.

Source:
The Portland Oregonian

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