Double Corn Brunch Bake (Ovo Lacto)

Recipe Ingredients

1 1/2 teaspoons	7.5ml	Vegetable oil
1/2 cup	31g / 1.1oz	Chopped onions
1		Kernel corn
3/4 cup	46g / 1.6oz	Corn meal
2		Eggs
4		Egg whites
1/2 cup	118ml	Nonfat milk
1/4 cup	15g / 0.5oz	Flour
1/2 teaspoon	2.5ml	Salt
1/2 teaspoon	2.5ml	Baking powder
		Bottled salsa - taco sauce
		Chili sauce - tomato sauce or

Recipe Instructions

An easy to make side dish or baked brunch dish. In medium saucepan over medium heat, cook onion in oil, stirring occasionally, until tender, 4 to 5 minutes.

Meanwhile, drain corn reserving liquid. Add water to liquid to make 1 cup. Add liquid mixture and cornmeal to onions. Cook and stir until mixture boils. Remove from heat.

Thoroughly blend in milk, eggs, and corn. In small bowl, stir together flour, baking powder and salt. Stir into cornmeal mixture. Pour into greased 9 x 9 x 2-inch baking pan.

Bake in preheated 350F. oven until knife inserted near center comes out clean, 25 to 30 minutes. Top with salsa to taste. To serve, cut into squares.

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