Cheese & Rice Casserole

Recipe Ingredients

2 1/2 cups	400g / 14oz	Brown rice - cooked
3		Green onions - (scallions)
		Chopped
1 cup	146g / 5.1oz	Lowfat cottage cheese -or-
		Hoop cheese
1 teaspoon	5ml	Dried dill
1/4 cup	36g / 1.3oz	Parmesan cheese - grated
1/2 cup	118ml	Lowfat milk

Recipe Instructions

Combine all the ingredients in a mixing bowl. Pour into a lightly oiled casserole. Bake in a 350-degree oven for 15 to 20 minutes.

Source:
Holiday Cookbook, American Diabetes Association, ISBN 0-13-024894-0, by Betty Wedman, M.S.,R.D.

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