Seafood Enchiladas With Spicy Green Sauce Recipe - Cooking Index
1 | Green tomato-chile sauce - (7 oz) | |
1/3 cup | 78ml | Sour cream |
1 1/2 cups | 219g / 7.7oz | Lowfat cottage cheese |
2 tablespoons | 30ml | Skim milk |
1 | Garlic clove - minced | |
1/4 teaspoon | 1.3ml | Salt |
1/3 cup | 20g / 0.7oz | Sliced green onion |
8 | Flour tortillas - (7" dia) | |
8 oz | 227g | Monterey jack cheese - shredded |
1 1/2 cups | 219g / 7.7oz | Cooked shrimp - coarsely chopped |
2 tablespoons | 30ml | Parmesan cheese - grated |
Chopped black olives - (optional) |
In a small mixing bowl, combine taco sauce and sour cream; set aside. In a blender container or food processor bowl combine cottage cheese, milk, garlic and salt. Cover and blend or process until mixture is smooth. Set aside.
Reserve 1 tablespoon of the green onion. Spread 1 tablespoon of the taco sauce mixture over each tortilla. Top each with cheese, seafood, and remaining green onion. Spoon remaining taco sauce mixture into the bottom of a greased 12- by 7 1/2- by 2-inch baking dish. Pour cottage cheese mixture over tortillas; sprinkle with parmesan. Bake, uncovered, in a 350 degree oven for 25 to 30 minutes, or until heated through.
Before serving, sprinkle with reserved green onion and chopped olives.
Source:
Better Homes And Gardens Magazine - Mar, 1990 issue - submitted by J. Hill, Sacramento, CA
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