No-Pain Lo Mein

Recipe Ingredients

2 tablespoons	30ml	Vegetable or wok oil
		= (2 turns around pan in a slow drizzle)
1 cup	237ml	Snow peas - halved diagonally
1		Red bell pepper - seeded, and
		Cut into matchstick-size pieces
1/2 lb	227g / 8oz	Assorted mushrooms - coarsely chopped
		= (shiitake, straw, enoki, or oyster)
4		Scallions - thinly sliced on a
		Diagonal
2 cups	320g / 11oz	Fresh bean spouts
1		Fresh ginger root - (2" long) - minced or grated
		With hand grater
4		Garlic cloves - minced
1 lb	454g / 16oz	Lo mein noodles or thin spaghetti - cooked al dente,
		And drained well
1/2 cup	118ml	Aged tamari soy sauce
1 tablespoon	15ml	Toasted sesame oil

Recipe Instructions

Heat a wok-shaped skillet or large non-stick skillet over high heat. When pan is very hot, add oil, (it will smoke a bit) then, immediately add the snow peas, pepper, mushrooms, scallions, and bean sprouts. Stir fry for 1 minute to flavor the oil, then add the ginger and garlic, and stir-fry 2 minutes.

Add the cooked noodles and toss with to combine. Add the soy sauce and toss the ingredients to coat noodles evenly with sauce. Transfer the lo mein to a serving platter and garnish with a drizzle of toasted sesame oil.

This recipe yields 4 servings.

Cook's Notes: Wok oil is infused with ginger and garlic and is widely available on the International Foods aisle of the market.

Cooked shredded pork, chicken, or small de-veined shrimp may be added to this dish in any combination.

Source:
30 MINUTE MEALS with Rachael Ray - (Show # TM-1A29) - from the TV FOOD NETWORK

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