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Bulgur Burgers Recipe - Cooking Index

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Bulgur Burgers

Type: Vegetables
Courses: Main Course, Starters and appetizers
Serves: 24 people

Recipe Ingredients

4 cups 948mlWater
2 cups 474mlBulgur
2 tablespoons 30mlOil
1   Onion - diced
2   Beets - grated
2   Carrots - diced
1/2   Cabbage - chopped fine
3 tablespoons 45mlTamari
1 teaspoon 5mlGarlic powder

Recipe Instructions

In a large pot, heat the water to a boil. Add the bulgur, reduce heat, and cook for 20 minutes, until the bulghur is soft and the water is absorbed. Set aside.

Preheat oven to 350. Heat the oil in a large skillet, over medium-high heat; add the onions and saute for 3 minutes. Add the beets, carrots and cabbage, and saute for 7 minutes more. Add the seasonings. Remove from heat and combine with the bulgur.

Shape the batter into burgers to fit buns. Place on oiled cookie sheet, and bake for 20 minutes; turn over and bake for 29 minutes more.

Makes 1 1/2 to 2 dozen.

Buffy McCune Aberdeen Daily World c. 1981


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