Tri - Bean Bake

Recipe Ingredients

1 tablespoon	15ml	Onion - thinly sliced (small)
1/4 cup	27g / 1oz	Celery - thinly sliced
1 cup	160g / 5.6oz	Pinto beans - cooked
1 cup	160g / 5.6oz	Lima beans - cooked
1 cup	160g / 5.6oz	Garbanzo beans - cooked
2/3 cup	157ml	Tomato sauce
1/4 cup	59ml	Apple juice - frozen concentrate, defrosted
1 tablespoon	15ml	Light molasses - optional
1/2 teaspoon	2.5ml	Dry mustard

Recipe Instructions

Preheat oven to 375F. In a 10 inch skillet, combine onion and celery. Cook in water over medium heat until vegetables are tender, stirring occasionally. Remove from heat. Stir in remaining ingredients.

Spoon mixture into 1 quart casserole. Cover and bake 25 to 30 minutes, or until hot and bubbly.

Source:
71 Low Fat & Fast Meatless Recipes - Vegetarian Times

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