Summer Squash Bulgur Casserole Recipe - Cooking Index
1 | Chicken stock - or | |
Vegatable | ||
1 cup | 237ml | Bulgur - uncooked |
1 tablespoon | 15ml | Butter - or margarine |
1/2 cup | 31g / 1.1oz | Onion - chopped |
6 cups | 1422ml | Summer squash - sliced |
(5 or 6) | ||
1/2 cup | 73g / 2.6oz | Red bell peppers - chopped |
1/2 cup | 118ml | Water |
1/2 teaspoon | 2.5ml | Garlic salt |
1/8 teaspoon | 0.6ml | Pepper |
1 | Egg | |
1/2 cup | 118ml | Milk |
1/2 teaspoon | 2.5ml | Dry mustard |
1 cup | 62g / 2.2oz | Cornbread stuffing mix -- |
Dry | ||
Do not use stovetop! |
I use skim milk.
In small saucepan, bring broth to a boil. Put bulgur in bowl add broth. Let stand 20 min.
Meanwhile, heat oven to 350. Grease (Pam) 12x8 pan (2 quart). Melt butter in large skillet over med. high heat. Add onion; cook and stir 2-3 min or until tender.
Reduce heat to med.; add squash, bell pepper, water, garlic salt and pepper. Cover; simmer 9-12 min or until squash is tender, stirring occasionally. Remove from heat; mash squash slightly. Stir in bulgur.
In small bowl, beat egg, milk and mustard until well blended; stir into squash mixture in skillet. Add 1/2 cup of cornbread stuffing ; mix well. Spoon into greased dish; sprinkle with remaining stuffing mix.
bake for 30-35 minutes or until set.
Recipe By : Pillsbury "Meatless Meals"
Source:
Susan Fenniger and Mary Sue Milliken
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