Whitefish Almondine

Recipe Ingredients

1 lb	454g / 16oz	Cod, halibut, pollock, rockfish,
		Or sablefish fillets or steaks - thawed if necessary
3 tablespoons	45ml	Butter or margarine
2 tablespoons	30ml	Dry white wine
1 tablespoon	15ml	Lemon juice
1/4 teaspoon	1.3ml	Salt
1		Freshly-ground black pepper
1/4 cup	23g / 0.8oz	Toasted slivered almonds
2 tablespoons	30ml	Minced parsley
		Hot rice - (optional)

Recipe Instructions

Cut fish into serving-sized pieces. In shallow microwave proof dish microwave butter at High 40 seconds or until melted. Stir in wine, lemon juice, salt and pepper.

Arrange fish in dish; turn to coat with butter sauce. Cover with plastic wrap; microwave at Medium 5 minutes.

Remove plastic wrap; spoon sauce over fish. Rotate dish 1/4 turn; cover and microwave at Medium 3 minutes longer or until fish flakes easily when tested with a fork.

Stir almonds and parsley into sauce in bottom of dish. Cover and let stand 2 minutes.

Conventional Method: Place butter in shallow baking dish and heat in oven at 450 degrees until butter is melted but not brown. Stir in wine, lemon juice, salt and pepper.

Arrange fish in dish; turn to coat with butter sauce. Bake at 450 degrees allowing 10 minutes baking time per inch of thickness measured at its thickest part or until fish flakes easily when tested with a fork.

Stir almonds and parsley into butter sauce.

To serve, spoon sauce over each portion. Serve additional sauce over rice.

This recipe yields 4 servings.

Source:
Alaska Seafood Marketing Institute at http://www.alaskaseafood.org

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