White Beans, Catfish And Sauteed Mustard Greens Recipe - Cooking Index
Once you've added the fish to the simmering stew, stir gently and don't overcook or the fish will fall apart. A dollop of mustard-flavored mayonnaise carries the mustard theme one step further.
Type: Fish| 1/4 cup | 59ml | Mayonnaise |
| 1 teaspoon | 5ml | Dijon mustard |
| 3 tablespoons | 45ml | Olive oil |
| 1 tablespoon | 15ml | Onion - finely chopped (medium) |
| 1 lb | 454g / 16oz | Mustard or turnip greens - stems removed, |
| Leaves coarsely cut crosswise 2" strips | ||
| 1 1/4 lbs | 567g / 20oz | Boneless skinless catfish - cut 1" chunks |
| Salt - to taste | ||
| Freshly-ground black pepper - to taste | ||
| 2 | Chicken or vegetable broth - - (14 1/2 oz ea) | |
| 2 | Cannellini or other white beans - - (15 oz ea), drained, | |
| And rinsed |
Seafood Alternatives: lingcod, monkfish, cod, halibut
For the mustard sauce, combine the mayonnaise and mustard in a small bowl and set aside.
Heat 2 tablespoons of the olive oil in a large skillet over medium heat. Add the onion and garlic and saute until softened, about 3 minutes. Add the mustard greens and cook until barely tender, stirring often, about 5 to 6 minutes. Remove from the pan and set aside.
Heat the remaining tablespoon of olive oil in the same skillet. Season the catfish with salt and pepper and saute until the fish is just cooked through, 3 to 4 minutes on each side. Remove the fish from the pan and set aside with the greens.
Add the broth to the skillet and bring to a boil. Add the beans and simmer until they are heated through, 3 to 4 minutes. Gently stir in the greens and catfish, heat gently and season to taste with salt and pepper.
Ladle the mixture into bowls and add a dollop of the mustard sauce to each serving.
This recipe yields 6 servings.
Source:
Simply Seafood (recipe archive) at http://www.simplyseafood.com
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