Warm Bean Salad With Smoked Whitefish And Greens

Recipe Ingredients

1 cup	160g / 5.6oz	Dry Great Northern beans
		(or use flageolets, baby limas
		Or other firm beans)
2 tablespoons	30ml	Olive oil
3		Garlic cloves - minced or pressed
1 cup	146g / 5.1oz	Dry bread crumbs
1/2 lb	227g / 8oz	Smoked whitefish - skin and bones
		Removed, coarsely flaked
3 cups	711ml	Torn clean greens, such as spinach
		Kale, escarole or chard
1 cup	62g / 2.2oz	Diced tomato
2 1/2 tablespoons	37ml	Red wine or sherry vinegar
		Salt - to taste
		Freshly-ground black pepper - to taste

Recipe Instructions

Seafood Alternatives: smoked salmon, smoked trout, smoked halibut

Soak the beans in cold water to cover overnight. Drain the beans, put them in a saucepan and add 4 cups fresh cold water. Cook the beans over medium-high heat until just tender, about 35 minutes. Drain well and set aside.

Heat the oil in a large pan, add the garlic and saute until aromatic. Add the cooked beans and bread crumbs and continue to cook, stirring regularly, until the beans are lightly coated and the crumbs begin to brown, about 3 minutes.

Add the flaked fish, greens, tomato, vinegar, salt and pepper. Saute until the greens are lightly wilted, about 2 minutes, and serve.

This recipe yields 2 to 4 servings

Source:
Simply Seafood (recipe archive) at http://www.simplyseafood.com

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.