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Parmesan Baked Alaska Cod

Type: Fish
Courses: Main Course
Serves: 4 people

Recipe Ingredients

3 tablespoons 45mlFlour
3 tablespoons 45mlCorn meal
1/4 teaspoon 1.3mlOnion salt
1/8 teaspoon 0.6mlFreshly-ground black pepper
2 tablespoons 30mlButter or margarine
1 lb 454g / 16ozCod fillets - thawed if necessary
1/4 cup 36g / 1.3ozGrated Parmesan cheese

Recipe Instructions

Combine flour, corn meal and seasonings. Melt butter in shallow baking dish. Dredge cod in flour mixture; place in dish. Turn cod to coat with butter; sprinkle with Parmesan cheese.

Bake at 450 degrees 8 to 10 minutes or until cod flakes easily when tested with a fork.

This recipe yields 4 servings.

Source:
Alaska Seafood Marketing Institute at http://www.alaskaseafood.org

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