Cooking Index - Cooking Recipes & IdeasMarinated Mediterranean Steaks Recipe - Cooking Index

Marinated Mediterranean Steaks

Type: Fish
Courses: Main Course
Serves: 6 people

Recipe Ingredients

6 oz 170gFrozen limeade - thawed
3/4 cup 177mlOlive oil
3/4 cup 177mlSoy sauce
2 tablespoons 30mlMinced fresh garlic
2 tablespoons 30mlChopped fresh rosemary - see * Note
6   Salmon, halibut or cod steaks/fillets - (4 to 6 oz ea)

Recipe Instructions

* Note: If using halibut or cod, substitute 1 teaspoon each of dried oregano and ground coriander for the rosemary. Proceed as directed.

Combine limeade, olive oil, soy sauce, garlic and rosemary in a shallow baking dish. Place seafood in dish. Turn fish over several times to coat; refrigerate 30 to 45 minutes.

Remove seafood from marinade. Cook seafood on oiled, medium-hot grill, turning once during cooking, about 6 to 12 minutes per inch of thickness. Do not overcook.

This recipe yields 6 servings.

Source:
Alaska Seafood Marketing Institute at http://www.alaskaseafood.org

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