Garlic Sesame Alaska Cod

Recipe Ingredients

4		Reynolds Wrap heavy-duty
		Aluminum foil - (12" x 18" ea)
4		Cod fillets - (5 to 6 oz ea) - thawed if necessary
1/4 cup	59ml	Soy sauce
2 teaspoons	10ml	Dark sesame oil
2		Garlic cloves - minced
1/4 teaspoon	1.3ml	Red pepper flakes
3 cups	594g / 20oz	Fresh sugar snap peas or snow peas
2 cups	474ml	Sliced mushrooms
2 cups	220g / 7.8oz	Carrots - sliced (medium)
2 teaspoons	10ml	Toasted sesame seeds

Recipe Instructions

Preheat oven to 450 degrees or preheat grill to medium-high. Spray foil with nonstick cooking spray. Center one cod fillet on each sheet or Reynolds Wrap foil.

Combine soy sauce, oil, garlic and red pepper flakes; spoon one tablespoon over each fillet. Top with vegetables. Spoon remaining sauce over vegetables.

Bring up sides of foil and double fold. Double fold ends to form a packet, leaving room for heat circulation inside packet. Repeat to make four packets.

Bake 15 to 18 minutes on a cookie sheet in oven or grill 9 to 11 minutes in covered grill. Sprinkle with sesame seeds before serving.

This recipe yields 4 servings.

Source:
Alaska Seafood Marketing Institute at http://www.alaskaseafood.org

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