Easy Mediterranean-Style Sole

Recipe Ingredients

1 1/2 lbs	681g / 24oz	Mild fish fillets
		(sole or flounder or orange roughy)
1/2 cup	31g / 1.1oz	All-purpose flour
		(or enough instant flour to coat fillets)
2		Eggs - beaten well
1 cup	146g / 5.1oz	Italian-style dry bread crumbs
1 tablespoon	15ml	Chopped fresh sage leaves
1 tablespoon	15ml	Chopped fresh rosemary leaves
1/4 cup	49g / 1.7oz	Butter or margarine
1/2 cup	118ml	Dry white wine or chicken broth
3 tablespoons	45ml	Lemon juice

Recipe Instructions

Pat fillets dry. Coat fish with flour, then dip into eggs. Coat with bread crumbs.

Cook sage and rosemary in butter or margarine in 12-inch skillet over low heat, stirring occasionally, for 6 minutes. Add fish and cook uncovered over medium heat for about 4 minutes.

Turn fish carefully. Add wine and lemon juice; and cook about 5 minutes longer or until fish flakes easily with fork. Do not overcook.

This recipe yields 4 servings.

Source:
Jo Merrill/Dakotah on the http://www.eclix.net Food BB

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