Citrus Baked Alaska Sablefish

Recipe Ingredients

2		Sablefish fillets - (3 to 4 oz ea) - thawed if necessary
		Salt - to taste
		Freshly-ground black pepper - to taste
1 tablespoon	15ml	Lemon juice
1 teaspoon	5ml	Oil
1/2		Onion - sliced thin rings
1		Orange - peeled, sliced (small)
2 teaspoons	10ml	Minced sweet pepper

Recipe Instructions

Sprinkle sablefish with salt and pepper. Combine lemon juice and oil; brush on all sides of sablefish. Place fish in baking dish and arrange onion slice over fish; brush with remaining lemon-oil mixture.

Bake at 400 degrees for 5 minutes. Arrange orange slices over onion; sprinkle with parsley. Bake 5 to 8 minutes longer or until fish flakes easily when tested with a fork at thickest part.

Microwave Method: Sprinkle sablefish with salt and pepper. Combine lemon juice and oil in microwaveable baking dish; turn fish to coat both sides with lemon juice mixture. Arrange onion slices over fish. Cover with plastic wrap; microwave at Medium 4 minutes.

Remove cover and arrange orange slices over onion; sprinkle with parsley and cover. Rotate dish 1/4 turn; microwave on Medium 3 to 4 minutes longer or until sablefish flakes easily when tested with a fork at thickest part.

This recipe yields 2 servings. Recipe may be halved or doubled.

Variation: one small grapefruit; peeled and sectioned, may be substituted for the orange.

Source:
Alaska Seafood Marketing Institute at http://www.alaskaseafood.org

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