Caribbean-Style Albacore Recipe - Cooking Index
Caribbean-Style Albacore Recipe - Cooking Index
The low-fat yogurt sauce in this recipe is flavored with orange marmalade and curry powder -- a taste sensation without heavy cream or unnecessary fats! Caribbean-Style Albacore is especially nice with the combined flavors of the albacore, fruit and a little dipping sauce in each bite!
Type: Fish| 1 lb | 454g / 16oz | Pacific albacore loin cuts or steaks - - (to 1 1/2 lbs) |
| 1 1/2 cups | 355ml | Low-fat plain yogurt |
| 1 tablespoon | 15ml | Orange marmalade |
| 2 teaspoons | 10ml | Lime juice |
| 1 1/2 teaspoons | 7.5ml | Curry powder |
| 2 tablespoons | 30ml | Vegetable oil |
| 2 tablespoons | 30ml | Lime juice |
| 1/8 teaspoon | 0.6ml | Salt - (scant) |
| Assorted fresh fruit |
Rinse albacore with cold water; pat dry with paper towels. Set aside.
Blend together yogurt, marmalade, 2 teaspoons lime juice and curry powder. Chill for 15 to 20 minutes.
Combine oil, 2 tablespoons lime juice and salt. Baste albacore with oil mixture. Place on well-greased grate 5 to 6 inches from hot briquettes. Cook 8 minutes per inch of fish, measured at thickest point, turning once and basting frequently. Do not overcook! Albacore should be pink in center when removed from heat.
Albacore may be broiled on a well-greased broiler pan 5 to 6 inches from source of heat. Follow grilling times and directions.
Serve with curry-yogurt sauce. Garnish with assorted fresh fruit such as sliced strawberries, melon and grapes.
This recipe yields 4 servings.
Source:
Western Fishboat Owners Association at http://www.wfoa-tuna.org
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