Alaska Sole Florentine Recipe - Cooking Index
4 sheets | Reynolds Wrap Everyday Heavy Duty Aluminum Foil - (12 | |
Nonstick cooking spray | ||
1 packet | Frozen chopped spinach - (10 oz) - thawed,and well drained | |
1 packet | Cream cheese - (3 oz) - softened | |
1/4 cup | 15g / 0.5oz | Sliced green onions |
1/4 teaspoon | 1.3ml | Ground nutmeg |
4 | Sole/flounder fillets - (4 to 6 oz ea) - thawed if necessary | |
Salt - to taste | ||
Lemon pepper - to taste | ||
Paprika - to taste | ||
2 tablespoons | 30ml | Sliced almonds |
2 tablespoons | 30ml | Margarine or butter |
Preheat oven to 450 degrees or preheat grill to medium-high. Spray foil with nonstick cooking spray. Combine spinach, cream cheese, green onions and nutmeg.
Center one sole/flounder fillet on each sheet of Reynolds Wrap Aluminum Foil. Sprinkle with salt and lemon pepper. Mound spinach mixture on each fillet.
Roll up fillets; top with paprika, almonds and margarine. Bring up sides of foil and double fold. Double fold ends to form a packet, leaving room for heat circulation inside packet. Repeat to make four packets.
Bake 15 to 17 minutes on a cookie sheet in oven or grill 10 to 12 minutes in covered grill.
Source:
"Alaska Seafood Marketing Institute at http://www.alaskaseafood.org"
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