Alaska Seafood Parmesan Recipe - Cooking Index
4 | Reynolds Wrap Everyday Heavy Duty Aluminum Foil - (12" by 18" ea) | |
Nonstick cooking spray | ||
4 | Salmon, cod, pollock, sole/flounder, | |
Or halibut fillets - (4 to 6 oz ea) - thawed if necessary | ||
1/4 cup | 36g / 1.3oz | Grated Parmesan cheese - see * Note |
Cayenne pepper - to taste | ||
2 | Red bell peppers - cut in strips (medium) |
Preheat oven to 450 degrees or preheat grill to medium-high. Spray foil with nonstick cooking spray. Center one Alaska seafood fillet on each sheet of Reynolds Wrap Foil. Sprinkle with Parmesan cheese and cayenne pepper. Top with vegetables.
Bring up sides of foil and double fold. Double fold ends to form a packet, leaving room for heat circulation inside packet. Repeat to make four packets.
Bake 18 to 22 minutes on a cookie sheet in oven or grill 10 to 12 minutes in covered grill.
If using halibut, use Cheddar cheese instead of Parmesan.
Source:
"Alaska Seafood Marketing Institute at http://www.alaskaseafood.org"
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