Alaska Sablefish Spanish-Style

Recipe Ingredients

2		Sablefish steaks - (6 oz ea) - thawed if necessary
		Salt - to taste
		Freshly-ground black pepper - to taste
1/3 cup	20g / 0.7oz	Chopped onion
3 tablespoons	45ml	Diced green chilies
2 tablespoons	30ml	Oil
1		Tomato - chopped
1/4 cup	36g / 1.3oz	Chopped parsley
1 tablespoon	15ml	Lime juice
1/4 teaspoon	1.3ml	Oregano - crushed
1		Sugar
4		Green pepper rings
		Hot cooked rice - (optional)
		Lime wedges

Recipe Instructions

Sprinkle sablefish with salt and pepper.

Saute onion and chilies in oil. Add tomato, parsley, lime juice, oregano and sugar.

Arrange green pepper rings on steaks in baking dish. Pour tomato mixture over fish.

Bake at 450 degrees, allowing 10 minutes cooking time per inch of thickness measured at the thickest part or until sablefish flakes easily when tested with a fork. Serve on rice; garnish with lime wedges.

Microwave Method: Sprinkle sablefish with salt and pepper. Combine onion, chilies, oil, tomato, parsley, lime juice, oregano, and sugar.

Arrange green pepper rings on steaks in microwaveable baking dish. Pour tomato mixture over fish; cover with plastic wrap.

Microwave at Medium 5 minutes. Rotate dish 1/4 turn; microwave at Medium 5 to 6 minutes longer or until fish flakes when tested with a fork.

Source:
"Alaska Seafood Marketing Institute at http://www.alaskaseafood.org"

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