Cooking Index - Cooking Recipes & IdeasAlaska Sablefish And Vegetable Stir-Fry Recipe - Cooking Index

Alaska Sablefish And Vegetable Stir-Fry

Type: Fish
Courses: Main Course
Serves: 4 people

Recipe Ingredients

1 lb 454g / 16ozSablefish fillets or steaks - thawed if necessary
  Salt - to taste
  Freshly-ground black pepper - to taste
1   Onion (medium) - halved, and thinly sliced
3   Zucchini - cut 1/4" slices
2   Carrots - sliced thin Diagonally
1/4 teaspoon 1.3mlThyme - crushed
3 tablespoons 45mlOil
  Grated Parmesan cheese - (optional)

Recipe Instructions

Cut sablefish in 1 1/2-inch chunks; sprinkle with salt and pepper. Stir-fry sablefish, vegetables and thyme in hot oil 8 to 10 minutes or until sablefish flakes easily when tested with a fork and vegetables are crisp-tender. Serve with Parmesan cheese.

Recipe may be halved or doubled.


Serving tip: Stir-fry sablefish and vegetables may be served with hot green pasta.

"Alaska Seafood Marketing Institute at"


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