Alaska Quick Baked Cod

Recipe Ingredients

1/2 lb	227g / 8oz	Cod fillets - thawed if necessary
		Salt - to taste
		Freshly-ground black pepper - to taste
1		Tomato - peeled, chopped
1 1/2 teaspoons	7.5ml	Chopped green onion
1/4 teaspoon	1.3ml	Basil - crushed
1/4 teaspoon	1.3ml	Oregano - crushed
1 teaspoon	5ml	Butter or margarine
1/4 cup	36g / 1.3oz	Shredded Monterey Jack cheese
1 tablespoon	15ml	Grated Parmesan cheese

Recipe Instructions

Cut cod into serving-size pieces; place in buttered baking dish. Sprinkle with salt and pepper. Combine tomato, onion and seasonings; spoon over cod. Dot with butter.

Bake at 450 degrees 8 to 10 minutes or until cod flakes easily when tested with a fork. Sprinkle with cheeses; bake until melted.

Source:
"Alaska Seafood Marketing Institute at http://www.alaskaseafood.org"

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