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Alaska Halibut Saute

Type: Fish
Courses: Main Course
Serves: 4 people

Recipe Ingredients

1 lb 454g / 16ozHalibut - thawed if necessary
  Salt - to taste
  Freshly-ground black pepper - to taste
3 tablespoons 45mlOil - divided
1 cup 110g / 3.9ozThinly-sliced carrots
1 cup 110g / 3.9ozSliced celery
1 cup 62g / 2.2ozDiagonally sliced green onions
1 cup 146g / 5.1ozBroccoli florets
1/4 teaspoon 1.3mlGrated fresh gingerroot (or substituted 1/4 tspn ground ginger)
1/4 cup 59mlChicken broth or water
2 teaspoons 10mlCornstarch
1 teaspoon 5mlGrated lemon or lime peel

Recipe Instructions

Remove skin and bones from halibut; cut into 1-inch cubes. Season halibut with salt and pepper. Saute in 2 tablespoons oil until barely cooked; remove halibut from skillet.

Saute vegetables in remaining oil until crisp-tender. Return halibut to skillet. Add 1/4 teaspoon salt and ginger. Combine chicken broth, cornstarch and lemon peel; add to fish mixture.

Cook and stir until thickened and halibut flakes when tested with a fork.

"Alaska Seafood Marketing Institute at"


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