Layered Tortilla Casserole

Recipe Ingredients

1/4 cup	59ml	Water
1 cup	62g / 2.2oz	Onion - chopped
1		Garlic - minced
1 cup	110g / 3.9oz	Celery - chopped
1 tablespoon	15ml	Chili powder
1		Cayenne - pepper
1 cup	62g / 2.2oz	Corn - kernels
1 cup	237ml	Tomato sauce
1 cup	160g / 5.6oz	Kidney beans - cooked, drained and rinsed
1 cup	160g / 5.6oz	Great northern beans - drained and rinsed
6		Corn tortillas - nonfat
1 cup	146g / 5.1oz	Nonfat cottage cheese
1/2 cup	73g / 2.6oz	Cheddar cheese - nonfat, shredded

Recipe Instructions

Combine the water, onion, garlic and celery in a microwave safe casserole. Microwave uncovered on high for 5 minutes or until onions and celery are tender. Combine with chili powder, cayenne pepper, corn, beans, and tomato sauce. Place 3 corn tortillas on the bottom of a 2 quarte microwave-safe casserole dish. top with 1/2 of the tomato-bean mixture. Spread 1/2 cup of the cottage cheese over the tomato-bean mixture. Sprinkle with 1/4 cup of the grated cheddar cheese. Repeat layers.

Microwave uncovered on high for 12 minutes or until cheese has melted, and ingredients are warmed through. Let stand 5 minutes before serving.

Source:
Sarah Schlesinger, 500 Fat-Free Recipes

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.